Cycling in the morning……..summer is outdoor…

I promised myself yesterday that I must wake up earlier today and I did. imageI woke up earlier and by 7:00am , I was out cycling, from the house to Mangere . As usual, I like to sit at the park opposite Onehunga Swimming Pool on my way back, after cycling for about 2 hours. in fact, this is my highlight of my cycling day. Sitting there and listening to the birds singing was like a way of meditation for me. Time passed so fast that thirty minutes there was like seconds. I always say ,” I will be back here again tomorrow .” ” You look younger than your age.” an old lady I met today at the park commented.I was wondering… ” Am I healthier¬†now as compared to a few years ago¬†?” A few years back, the comments I got were…… I look older than my age. Ha! Hopefully she is right…